Fall 2019 Coaches Background Screen!
Coaches: ALL coaches are required to complete a background screen which is paid for by the league. Click the register tab to compete for the upcoming season!
10 Tips for Quarterbacks
1. Be a leader: Make good decisions, motivate your team mates, be passionate, have a great work ethic and character.
2. Keep your throwing elbow up: Keep it above your shoulder and don’t throw sidearm.
3. Practice accuracy: Be precise and hit your target.
4. Have quick feet: Work at jumping rope and other drills that enforce nimble footwork.
5. Strengthen the core: Exercise abdominal muscles, lower back, legs and hips.
6. Have a good attitude: Respect everyone, be positive, accept criticism, and act like a winner.
7. Keep head steady and eyes focused: Zero in on your target when you throw.
8. Explode away from the center: When dropping back to pass, practice moving away from the center with speed and purpose.
9. Warm-up gradually: Move your elbow and shoulder slowly and with control until warm and loose.
10. Improve your grip: Practice grabbing a football and releasing it.
Week 1 Flag Football Practice Plan (Sample)
Week 1 Practice Plan This is a basic guide for your ﬁrst week of practice. Feel free to modify however you see ﬁt. It will go by quickly, and there are a number of basic skills to teach during this time. This is also the only real time you will have to assess your players and their skill levels performing various tasks. Introductions (5 – 10 minutes) Take a few minutes to get to know your team. A good exercise is form a circle, and go around the circle having each child introduce themselves, and provide some basic information (like which school they go to, who their favorite NFL team is, who their favorite NFL player is, etc). Let your team know a little about yourself. This is also a good opportunity to let your parents know that there are lots of opportunities for them to help with the team, and that you welcome their participation. We will have masking tape and markers available at each ﬁeld. Feel free to write each playerʼs name on a piece of masking tape and have them afﬁx it to the front of their jersey.
Warm-Ups (5 – 10 minutes) Have your players go for a brief jog in an orderly fashion, stressing that itʼs not a race, and they should run at an easy pace. When they are ﬁnished, have them circle up and go through 8-10 basic stretches, such as touching their toes, quad stretches (ﬂamingos), butterﬂy stretch, arm circles, et cetera. Have your team help identify stretches to do.
Snapping the Ball (10 minutes) Each play begins with a snap, so this is an important skill to master. Begin by demonstrating the proper technique involved in snapping the football with the quarterback under center. Proper technique begins with the center grasping the ball in a similar fashion to which he would grasp the ball to throw a pass. The centerʼs feet should be slightly more than shoulder with apart, and his knees should be bent. The center executes the snap on the quarterbackʼs signal (set – hike, or whatever cadence you choose). The snap is performed by lifting the ball back towards the
quarterback while rotating the wrist 90 degrees. The laces of the football should be parallel to the ground when the quarterback receives the ball. Have each player perform a few under-center snaps, with players rotating at quarterback. The shotgun snap starts in the same way, with the centerʼs feet slightly more than shoulder width apart, knees bent, and grasping the ball much like he was going to execute a pass. The quarterback should be ﬁve to seven yards back. Have the center look at his target between his legs, and execute the shotgun snap on the quarterbackʼs signal. The shotgun snap is, in essence, the center throwing a pass to the quarterback. Have each player perform a few shotgun snaps, with players rotating at quarterback.
Passing Warm-Up (10 minutes) Have players split into groups of three or four. Have them stand around 10 yards apart (adjust the distance for different age groups). Have the players begin throwing the football to one another to warm up their arms. Use this opportunity to demonstrate proper passing and receiving techniques. For passing, each player should stand with the shoulder of his non-throwing arm pointed directly at his target. He should use the shoulder kind of like a gun site. The ball should be held high (“on the shelf”, or basically at the letters). The Peyton Manning school of quarterbacking simpliﬁes the basics of passing into three motions — wipe the windshield (the quarterbackʼs non-throwing arm leaves the ball, and begins to open up the chest to make a throwing motion), elbow your brother (the quarterbackʼs throwing arm simultaneously moves backward, with the elbow remaining at the same height), and ﬂick the booger (when the quarterback completes his throwing motion, he should ﬂick his wrist and ﬂick his ﬁnger at the target to follow through). For receiving, make sure that players are catching the ball with their hands, and not trapping it against their body. For balls received above the waist, the playerʼs thumbs and index ﬁngers should touch, forming a diamond. For balls received below the waist, the players pinkies should touch. Break (2 minutes) Have the player grab a quick drink and set up for your next drill.
Basic Route Running (10 minutes) Set up two lines for receivers to run routes, and two separate lines for quarterbacks to throw passes. You should have just two quarterbacks, and should rotate quarterbacks during the drill. The receivers should run through four separate routes: the seven-yard out, seven-yard curl, go-route, and the slant.
Seven Yard Out Receivers run seven yards up the ﬁeld, turning out at a 90 degree angle at seven yards. Receivers should use the opposite foot to make their cut — for example, if the pattern calls for an out pattern to the left, the receiver should cut off of his right foot, and vice-versa.
Seven Yard Curl Receivers work seven yards up the ﬁeld and turn quickly. Receivers should place their hands out in front of them to create as much space between themselves and a defensive players. Make sure receivers STOP at seven yards, and do not continue to drift down ﬁeld.
Go Route As the name implies, a go route is simply having the receiver run straight up the ﬁeld, The quarterback should release the ball when the receiver is around seven yards down the ﬁeld.
Slant Receivers should take two steps up ﬁeld and then break at a 45 degree angle. Again, receivers should use their off-foot to make their cut.
Defensive Back Technique (10 minutes) The Stance Start out by teaching proper stance mechanics. Defensive backs should stand in a manner that will enable to backpedal easily. Their feet should be staggered with a heel-to-toe relationship, no wider than shoulder width apart. They should be bent at the waist and knees, tail up and shoulders down. Arms should be relaxed, hanging from the sides.
The Backpedal Players should try and remain low to the ground during their backpedal to enable easy change of direction. Shoulders should be over the thighs, with feet slightly shoulder width apart. Mechanics should be similar to running forward, but in reverse. Players should reach back with each step, pulling their bodies over their feet as when running forward.
Breaking on the Ball Have players line up in the same manner as in the basic route running drills. On the snap, have the players backpedal. Call out “break”, and have the defender break forward. When the defender breaks forward, throw the ball to the defender.
Bringing it All Together — Route Running with Defensive Back Coverage (10 minutes) This drill brings together all of the skills taught during the practice. Have players line up the same way as they did for the basic route running drill. Instead of just lining up as receivers, players will rotate from receiver to defensive back to center, then back to the end of the receiver line. The quarterback will tell the receiver which route to run. The receiver will then line-up, with a defensive back in coverage. The quarterback will call for the snap from the center, and the receiver will run his route, while the defensive back tries to cover him. The routes should last no more than 3-4 seconds each.
Closing Practice and Homework (5 – 10 minutes) Close practice by going over what was taught. Encourage players to do their “homework” by playing catch at home and going over the drills they practiced with a parent, sibling or friend
Newport Mesa Friday Night Lights Flag Football & Cheer
we believe that any
, positive attitudes and encouraging words.
This area of our website is for volunteers and coaches to gain insight into our philosophy towards youth sports, football and parent involvement.
Character Counts and sportsmanship is the best message we can all help deliver when dealing with players and parents in youth sports.
This league can only thrive with the involvement of parents and friends like you. Whether you know it or not, you will play an enormous role in the development of the Friday Night Lights participant both on and off the field. We have heard countless success stories of how players have grown due to caring coaches. This responsibility can and will be very rewarding to you!
Sound daunting? Don’t worry! Being a great coach is not as difficult as you may think. Are you still a little apprehensive because you think that you don’t know the difference between a button hook and a slant? Do you think you’re not qualified? Excellent! Your willingness to question your own knowledge shows that you possess one of the key elements for success; you care enough about others to honestly evaluate yourself. This sign of good character combined with the right resources of knowledge will enable you to provide your team with a great experience.
Some think in order to effectively coach you must have an extensive knowledge of technique and tactics for the specific sport. Quite simply, this is not true. It is much more important to have the appropriate coaching mentality when it comes to youth sports.
In an effort to make your job more enjoyable as a Friday Night Lights Coach , we have created the Coaches Corner to use as a resource.
Once again, we must say that your participation in our league is invaluable and we appreciate your time and energy. We hope that you enjoy this experience as much as we do!
The Newport Mesa Friday Night Lights Staff